TOP FIVE KICK BUTT VEGETABLES with ESSENTIAL NUTRIENTS FOR REDUCING CHRONIC DISEASE RISK There are five fruits or vegetables that are the top of the food chain, attaining “champion of health impact status” when it reducing the risks connected to chronic disease based on a recent examination of the food groups in a journal from the Centers of Disease Control and Protection. Additionally those same foods have 17 nutrients that are essential to human health and they have ten percent or greater of the essential vitamins recommended dietary consumption, including K-3, E, D, C, B-12, B-6 and A. They also contain 17 essential nutrients in quantities that constitute 10 percent or more of a person’s ideal daily intake: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K3. But the top performer might surprise you. The top vegetable that should be in everyone’s dietary consumption intake daily is watercress because it has the top score for the highest level of nutrients. Other vegetables in the top five are spinach, beet greens, chard and Chinese cabbage. Other vegetables that met the “champion of health impact status” requirements are Kale, plus another 35 fruits and vegetables, like strawberries, Brussels sprouts and pumpkin.
Posted on: Thu, 11 Dec 2014 13:09:00 +0000
Trending Topics
Recently Viewed Topics
© 2015