TOUGH MOTHERS Ladies Only BOOT CAMP. Saturday 8.30am-9.30 Skelton Castle Cricket Club (off the Skelton Bypass). Taken by former International athlete and Personal Trainer Glyn Amos. £3 per person. What you get...16 station BOOT CAMP CIRCUIT for a fantastic upper and lower body workout: 15 minute BOXERCISE session (see video): 10 minutes ABDOMINAL&CORE STABILITY session. ALL ABILITIES WELCOME. DONT LET ANYONE STOP YOU FROM EXERCISING GETTING FITTER AND FEELING GREAT. Come and join us. Want more free upto date info on Exercise, Health and Fitness? like my new face book page GA Fitness.
Posted on: Fri, 03 Oct 2014 10:02:03 +0000
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