TUSCAN VEGETABLE SOUP RECIPE Phase 1 Friendly! Yield: 4 servings (1 1/2 cups per serving) Prep Time: 15 minutes Cook Time: 25 minutes Really great, low cal soup. Very easy to make too! Add chicken to make it more of a meal. Ingredients: 1 Tablespoon olive oil 1 cup diced onion (about 1/2 large) 1 cup chopped kale or cabbage 1 cup diced celery (about 2 stalks) 1 cup diced zucchini (about 1 medium) 2 cloves garlic, minced 1 Tablespoon chopped fresh thyme (or 1 teaspoon dried) 1 Tablespoon chopped fresh sage (or 1/2 teaspoon dried) 1/2 teaspoon sea salt, plus more to taste 1/4 teaspoon freshly ground black pepper, plus more to taste 4 cups low-sodium, fat free chicken or vegetable broth 1 (14.5 ounce) can diced tomatoes, with juice 2 handfuls baby spinach leaves (about 2 cups packed) Directions: 1. Heat oil in a medium-sized soup pot over medium-high heat. Add veggies and spices (onion thru pepper), and cook, stirring occasionally, until the vegetables are tender, about 5 minutes. 2. Add the broth and tomatoes and bring to a boil. Add the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
Posted on: Thu, 01 Aug 2013 20:25:40 +0000
Trending Topics
Recently Viewed Topics
© 2015