Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of meditation in motion which promotes serenity and inner peace. Tai Chi is an ancient Chinese tradition, its beliefs are thought to have been created by the Taoist monk Zhang Sanfeng in the 12th century. The phrase tai chi chuan translates to supreme ultimate fist or boundless fist. Tai Chi has influences that go back to Taoist and Buddhist monasteries.
Posted on: Wed, 23 Apr 2014 21:39:02 +0000
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