Take 3 minutes right now and point out 5 things that are good with - TopicsExpress

Take 3 minutes right now and point out 5 things that are good with yourself and your life. Do this after every meal or after each time you go to the washroom or each time you enter a new room throughout the day. Regularity is the key and before long your mind will focus on what is good automatically. This focus on what is good WILL make you feel better and trigger positive actions. You will become motivated to do what you dream of doing because you have confidence and trust in your own self and abilities.

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