Take a standard exercise to the next level by adding jut a little - TopicsExpress

Take a standard exercise to the next level by adding jut a little more. I busted out the #piyo slides tonight and decide do give them a little try! WHEW! If you dont have slides, try frisbees or paper plates! After all, thats what my kids and the puppy thinks they are ;) Start in a plank. Pull your knees to your chest using your lower abs. As you push your legs back, open them up as wide as you can while REMAINING IN CONTROL. As always with planks...BOOTY DOWN! Theres no booty poppin in this one! ;) Btw, did you notice the song? See, I do pay attention! ;) Are you going to give it a try? If so, what did you use for slides? #advanced #coreworkout #ouch #abs #challengeyourself

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