Taking a look at the nutrition facts this morning at Tim - TopicsExpress

Taking a look at the nutrition facts this morning at Tim Hortons: Small Double-Double: Calories: 110 calories Fat: 6 grams Sugar: 12 grams Extra Large Double-Double: Calories: 320 Fat: 18 grams Sugar: 36 grams Therefore, if we drink an extra large double double every day, you are adding a whopping 2240 calories to your body each week! Which is the same amount of calories that some would eat in 2 days! If we take this figure and calculate it for a months worth of coffee, that is 9000 extra calories!! Which equals to an extra 2.5 pounds of fat to your body (1 pound of fat is 3500 calories) each month. So, try to order a smaller size, substitute the cream with milk, eliminate the sugar (even the Splenda as artificial sweeteners are terrible for you!), or order a tea with nothing in it!

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