Taking a rainy day to get caught up on documentaries "Food - TopicsExpress

Taking a rainy day to get caught up on documentaries "Food Matters" this morning. And "Happy". Both on Netflix. Some really vital concepts for health and self awareness. The communities of Denmark are inspirational. Gardening communities of the world seen as poor delivery the happiest people. Change and acceptance are scary and take diligent time and work. But the rewards of healthy living are priceless. So eat one more local fruit or veggie a day. Drink more glasses of water than you think necessary. Avoid toxins. Especially if the toxins are you thoughts. Invite joy, wellness and compassion into your life. Invite your neighbor over for a healthy enriching dinner. Others will see the light of the world in you as you do yourself.

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