[Teresa] Guess who went running today? This woman, who has done - TopicsExpress

[Teresa] Guess who went running today? This woman, who has done only Les Mills GRIT for months (plus an occasional weight training session). I thought my cardio might have suffered, but nope! Did my old run (from 3 yrs ago) and could have kept going. In related news, guess whose hips are 1 inch narrower so she fits those women size small shorts she loved last summer. Same woman. Thats the power of high intensity interval training. It does it all. Get GRIT, baby ;-) Only one place to get it in the Corridor: Performance Health and Fitness. I invite you to join the GRIT crew -- theres a session every day.

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