Thank you D. Martin Fitness, LLC. for passing along the article. Clean eating. We hear this term buzzing around the wellness realm of social media and the interwebs. But what does it mean?! There is no objective definition or one size fits all. This article touches on the many nutrition myths that perpetuate the problematic American Standard Diet. We need to rethink the way we see food and accept the evidence. However, some diets have been misconstrued to the public, making the quest for health even more challenging. For example: ❌Vegans believe meat is toxic and gives you cancer. ❌Dr. Robert Lustig and others claim that fructose is “a poison” and causes obesity and liver damage. ❌The USDA still tells people that saturated fat and cholesterol cause heart disease, and that whole grains should form the base of your diet.(41,42) 😱😫❌❌❌ ❌Paleo advocates claim that grains, gluten, beans, processed oils, and dairy give people cancer and pretty much every other known disease.
Posted on: Thu, 18 Dec 2014 15:08:29 +0000
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