Thank you ladies Nicola Adderley; Adrienne LovesBlue McArthur; Teka Turnquest; Daniella Higgs Dames one again for your tremendous sisterly support. This is a shining example of women being there for each other and encouraging one another to live a healthy lifestyle. The month of October proved to be a pretty challenging one for me on my weight loss journey; as I had more than a “Lions share” of work. I was recently promoted to Senior Management so the challenges and demands got 100% greater. Fitting in afternoon exercise is now a luxury; even my trainer called concerned when she did not see me in two (2) weeks as I usually exercise four (4) days per week. However, this is no excuse; this calls for PROACTIVE ACTION and the re-balancing of life and Schedules. Life cannot be 90% work and 10% play. So for the Month of November starting tomorrow I will start the day with a morning run after devotions to the Lord God my creator and lover of my soul. This is a preventative measure just in case, I cannot fit in afternoon exercise. I however have been eating healthy; I use more fish and veggies and incorporate a little carbs and fruits here and there. My biggest downfall is bread thooooo oh my my mom and her homemade bread and buns….and her good Grenadian Cooking.....LOL…i stay far from it BUT, Nope I did not gain weight, and I definitely did not loose weight; I maintained the same weight as month of September. For the month of November I wish to cut out some of the carbs….and substitute with more veggies , healthy wheat breads and practice healthy snacking..... I wish everyone blessings in their weight loss, personal lives and healthy lifestyle goal......xoxoxoxo blessings
Posted on: Sat, 01 Nov 2014 00:09:06 +0000
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