Thanks for a fantastic day of training to Amy who did an excellent job in her session working on the primary movements; Brendan who rocked his session working on strength & conditioning; Jen who had a top session focusing on body maintenance and core strength; Katie, Amanda & Sarah who smashed their session working on functional strength; Mick who did an awesome job in his session working on deploying the circular strikes; Rachel who did a terrific job in her session working on total body strength; Amy who owned her session working on kettlebell conditioning; Trent who did an unreal job in his session working on counterstriking off the evasive tactics; Ben who did a brilliant job in his session working on bodyweight & kettlebell strength; Rohan & Tahmara who had an extraordinary amount of fun in their session working on unilateral strength; and Mitch who did a great job locking down his defence in his session working on the stand-up game! We hope you enjoyed the training and have a great weekend ahead! See you next time :)
Posted on: Fri, 27 Sep 2013 10:47:13 +0000
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