Thats funny, but every time I tell people that Im vegetarian they nearly always raise question, Where do you get your protein?! Then, for all of you inquisitive people out there, here is the answer! First of all, there is a myth that we all need way more protein than we actually do! As a matter of fact, vegetarians easily meet protein needs through eating a varied dishes, provided consume enough calories to keep weight. Common sources of protein include tofu, lentils, beans, seeds, nuts, tempeh, peas, chickpeas, while whole grain bread, greens, corn, and potatoes. Well, a mouth-watering dish will bring famous appetite. See how we can do mouth-watering vegetables into our life and enjoy improved health and clear thinking bit.ly/1bXuXOm.
Posted on: Mon, 24 Mar 2014 19:16:18 +0000
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