The 10 worst omega 6 food oils are: 1. Safflower oil contains 78% - TopicsExpress

The 10 worst omega 6 food oils are: 1. Safflower oil contains 78% omega 6 2. Grape seed oil contains 73% omega 6 3. Poppy seed oil contains 70% omega 6 4. Sunflower oil contains 68% omega 6 5. Hemp oil contains 60% omega 6 6. Corn oil contains 59% omega 6 7. Cottonseed oil contains 54% omega 6 8. Soybean oil contains 51% omega 6 9. Walnut oil contains 51% omega 6 10. Sesame oil contains 45% omega 6 All ten oils contain more than 45% omega 6 in the form of linoleic acid. It is most often very difficult to figure out what’s in a processed food. It’s noteworthy that all oils are vegetable oils. These are really good as bio diesel.

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