The 6 Guidelines for Mindful Interactions: 1) PAUSE: A way of slowing down, directing awareness inward, noticing any tension of the body and the turmoil of the mind, creating a space between what we hear, see, think and say 2) RELAX (ACCEPT): Lossen the grip of tensed muscles, release habitual thoughts, relax into emotions that arise, be present with whatever presents itself in the moment, meet the experience with acceptance 3) OPEN: Open the field of awareness to encompass other people and the environment, extend the internal to the external, the awareness gets wider 4) TRUST EMERGENCE: Dive into the unfolding present, uncertainty what will unfold, fluid and impermanent nature of experience, each moment comes alive with possibility 5) SPEAK THE TRUTH: Know the subjective truth of of your experience in the present moment, examine not only the truth but also what is useful, confidence is balanced with inquiry 6) LISTEN DEEPLY: receive fully what is said, explore the nonverbal channels of communication, listening with the whole body, an investigative process- gathering meaning with intellectual precision and intuitive depth
Posted on: Tue, 16 Jul 2013 10:00:45 +0000
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