The American Heart Association recommends getting at least 30 - TopicsExpress

The American Heart Association recommends getting at least 30 minutes of moderate exercise 5 times a week. Why not play some golf at Heron Lakes and exceed that in one 18-hole round? Just make sure you walk the course and carry your own clubs. In a typical round a person can walk almost 5 miles, and burn over 700 calories. Book a tee time for this weekend and if people ask, tell them you are doing it for your health!

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