The Best Diet is no diet at all but a lifetime commitment to better choices: Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments: • Commit to whole wheat bread • Drink fruit juices instead of soft drinks • Always select fruit as a dessert • Start most meal with a large salad • Use whole grain pasta, bread and rice • Take longer to eat. It takes time for your body to send its satisfaction signal • Always park your car far rather than near • Use the stairs for anything less than 4 stories • Think positive about all of the choices above. Forming good habits is the answer to long term health!...
Posted on: Fri, 12 Jul 2013 05:45:10 +0000
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