The Connection is a feature documentary revealing the ground breaking research by world leading experts in mind body medicine and true stories of recovery. Transform Yourself from the Inside Out. Relax Your Mind To Strengthen Your Body. A large part of cultivating mindfulness and mind/body health involves reducing stress. Eating well and exercising are very important to our health & well-being. However, this doesnt necessarily mean youre reducing stress. To successfully reduce stress, we must be implementing tools that shift us from a sympathetic response to parasympathetic response. It is here we can rewire brain activity to: impact metabolism burn fat instead of sugar regulate digestion cardiovascular health - heart rate variability respiratory health immune function mood disorders hormone regulation It’s from this place, we can begin to develop awareness, unite the body with the mind, heal and transform beyond limiting belief systems.
Posted on: Thu, 20 Nov 2014 08:20:40 +0000