The Dietary Guidelines for Americans recommend the - TopicsExpress

The Dietary Guidelines for Americans recommend the Mediterranean Food and Drink as an Type of Diet planning that can help facilitate health and prevent disease. That is why I pay close attention to mediterranean type of diet. I just learned how to cook the Characteristic Mediterranean Sanwich as the photo as follows. Explore Dark leafy greens beyond spinach and chard. Not only that varieties like dandelion, mustard, and laitue bring a spicy nuance to pastas & salads. The Lettuce in this hearty sandwich adds folate and a layer of flavor. You can have a try by learning the detailed process explaination bit.ly/1erwBr3 by Mediterranean Food and Drink TOP Chefs Mona and Merriam.

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