The Fit Toun Method is here! Due to a fair bit of interest about nutrition and exercise plans, I (Fit Toun) have started writing meal plans & at home training plans- called the Fit Toun Method. The eating plans are based around clean, regular healthy eating with some tips and tricks to making healthy food taste amazing, along suggested recipes and meal timing. Theres no tricks or magic potions, just good clean healthy eating. The exercise plans are dependent on your needs and training goals along with available equipment. You can do just the meal or training plan or both. Each persons plans are individualised. For both plans the cost is $60, or for either it is $40. You can use these for as long as you like, however it is recommended that you update every 4 weeks to ensure you dont plateau. Updates are $40 for both or $30 for either exercise or meal plan. You also gain access to the private Fit Toun Methoders group where all those participating can help motivate each other :) I am also in the process of writing a Fit Toun Method Guide (I need 2 of me to get everything done I think!!) So what would you need to do? I start by getting an idea of your goals- weight loss? strength? general health? how many days a week you can commit to training? do you have equipment or no equipment? limitations? food likes and dislikes? family? I then get a 2 day food diary from you (you need to detail all you eat and drink for 2 days), and I get you to take measurements at 2 week intervals to keep you on track (you can weigh and take photos as well if you like but I base results off your measurements). The thing I need most is commitment from you to stick to the plans. You will not get the results you want if youre not willing to try. You will also need to get out of your comfort zone and push yourself! My ultimate goal is to ensure you no longer need me! you can learn how to eat healthily and enjoy balance :) Note: For those in Hopetoun- I have also spoken to Steve from the Fitness Shed opening soon in Hopetoun- so exercise plans can be based around equipment in this facility. For those already doing the Fit Toun Method- I am very proud of you all. I have been so happy to see your results so far and look forward to more in the future. Tamara.
Posted on: Sun, 16 Nov 2014 07:26:03 +0000