The Foundry Printers Row, The Foundry Union Station - - TopicsExpress

The Foundry Printers Row, The Foundry Union Station - CrossFit Announcements: - Friday there is an outdoor run (weather permitting) in the WoD, so please wear layers! - Saturday at 8am we are hosting Inov-8 and Fleet feet for a 235 burpee challenge to celebrate the launch of the new F-235 shoe. To participate, meet at Fleet Feet in the Roosevelt Collection at 7:45am to register. Shortly after 8, the group will run down to The Foundry - Printers Row for the WoD. The workout can be completed individually or with a partner. Inov-8 and Fleet Feet are providing shirts, food, and prizes - so please join us for a fun event! View Public Whiteboard: bit.ly/1x5gABl Strength Push Press (20:00 to build to 1RM) Metcon Metcon (AMRAP - Reps) The Grip Smoker Team of 4 - 4 Rounds KB Sumo Deadlift High Pull 53/35 Rope Climbs Row (cal) REST 1 min per station, rest together on the 4th minute. 16 mins total Score = Total reps accumulated. Rope climbs count as 5 reps, or 1 rope lower + pull per rep

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