***The Iron doesnt care if youre a he or a she. It doesnt care if youre from here, there or anywhere. It certainly doesnt pay any attention if youre brown, white, black, purple or green. It frankly doesnt give a damn if youre young, old or anywhere in between. The Iron doesnt care to know how much you earn, what letters come after your name or what your folks do/did. The Iron holds no prejudice- Lifting weights can help everyone! Most of the time, whatever your goal, lifting weights will help you reach that goal. The Iron will treat you as you treat it. Lift with consistency and the benefits will be consistent. Lift with respect and you wont get injured. Lift with intensity and structure and the results will flow. To Lift is a GIFT! >Progress Gym T-shirts have been restocked- pics to follow! >Theres just 8 spaces remaining for the World Cup sweepstake. Win up to £300 and support St Margarets Hospice. Entry is £20 and the draw will be made as soon as all spaces are gone. Chop chop! >Congrats to Simon Dorricott who won the May monthly gym challenge with 35reps of bodyweight bench press in just 60seconds! What an effort! Zach Woolley took 2nd with 34reps and Mark Krsmanovic 3rd with 32reps. Progress Gym is open tonight until 9.30pm***
Posted on: Tue, 03 Jun 2014 07:14:22 +0000
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