The Metabolic Power of Vitamin A – Awareness Have you ever looked in the mirror, liked what you saw, and suddenly felt your mood elevate and your energy perk up? That’s awareness sparking the chemistry of metabolism. Have you ever been somewhere in nature, taking in the beauty of your surroundings, and felt an immediate and deep sense of relaxation? That’s also awareness acting upon the physiology of the body. Or have you ever noticed when being watched that you seem to perform and express yourself with greater energy and focus? That’s the awareness of others impacting your biochemistry.Awareness is presence. It’s our ability to be awake to what is. It’s our capacity to experience what life is doing in this moment. And when we bring awareness to our eating experience, it’s a wondrous metabolic force.
Posted on: Sat, 20 Dec 2014 17:30:00 +0000
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