The Olympic lifts involve basically every muscle in the human body - TopicsExpress

The Olympic lifts involve basically every muscle in the human body and this entails a great workout. Olympic weightlifting also forces stabilizer muscles to activate to secure the weight overhead in the lifts.Another important benefit of Olympic weightlifting is it teaches the body to fire all the muscle fibers at once; to explode in a sense (not literally). Heres a quick video demostrating the Clean and Jerk from a competition I competed in earlier in the year. #Freakfitnz #Northsportolympic #Weightliftingwillgiveyourealgainz

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