The Texas A&M AgriLife Milam County Extension is offering a Healthy Cooking School The Healthy Cooking School is a four-part series to help you plan and prepare dishes to improve your food choices. Diabetics and non-diabetics can both gain information to help them make better food choices. The series will be conducted at the Milano United Methodist Church Fellowship Hall - Milano. An afternoon session will be conducted from 3:00 - 5:00 p.m. with a night session from 6:00 - 8:00 p.m. The night sessions will provide the same presentations as the afternoon sessions. Each session will offer recipes, nutritional information and tasting of healthy recipes. Participants will gain information on carbohydrates, fats, sodium and fiber in the diet along with ways to deal with holiday eating. Take charge of your diet and learn about carbohydrates, fats, salt and fiber in your diet. During the four-part cooking series, we will take the mystery out of these terms and make you aware of changes you can make to eat healthy. Not only will you get to taste a variety of foods, but you will also receive hints to improve your favorite recipes to cut the carbohydrates, fats or salts. The Healthy Cooking School will help you become aware of what you are eating and give you hints and recipes to make healthy meals. Each session will address a special concern: - Session One - June 17: Carbohydrates Foods; - Session Two - June 27: Fats in our Foods; - Session Three - July 15: Cutting Salt and Adding Fiber to Your Diet; - Session Four - July 22: Holiday Recipes and Desserts. The cost is $10 per person. This includes the handouts and recipes for the course. Payment will be collected when you attend the first program. You need to pre-register so handouts and food samples can be prepared for each session. Pre-register by contacting the Milam County Extension Office at 254) 697-7045 100 E. 1st Street in Cameron, TX 76520 or email [email protected] . The Healthy Cooking School series is sponsored by the Texas A&M AgriLife Extension Service - Milam County Office.
Posted on: Wed, 05 Jun 2013 18:48:51 +0000
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