“The Tiny Meditation: Be Aware of the Gap” In your silent moments when you are sitting, or traveling in a train or in a plane, close your eyes and watch your breath. Going in, you go in with it; coming out, you come outward. As you go in, there is a small fragment of a moment when the breath stops before it starts moving outward. And once it has moved outward, for a split second the breathing stops again. These two points are very significant, because as you become more and more aware these points will become more and more clear, longer. One breath goes in and then there is a pause, breathing stops. And in that pause there is so much beauty, so much bliss.
Posted on: Wed, 05 Mar 2014 03:06:23 +0000
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