The average American will gain anywhere from 5-15 pounds during - TopicsExpress

The average American will gain anywhere from 5-15 pounds during the months of November and December. Thanksgiving and Christmas are my favorite time of year- visiting family and reflecting on our blessings through the year, while enjoying good food!! But you can enjoy the holidays WITHOUT the added pounds that usually accompany them! I have put together a very unique group to get us through the Holiday Season where I am going to teach you how to stay on track, and instead of GAINING weight, I will show you how to enjoy your Holidays while maintaining a healthy balance. ----->Because I KNOW How hard it can be to stay on track this time of year, in addition to my daily tips, accountability, and discussions, I am offering to do FREE 1:1 Phone consultations WEEKLY to each of my Holiday challengers to help with menu planning, maintaining motivation and reaching your goals.

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