The best general purpose herbal powder to have at hand for a variety of uses. Termed the elixir of life by ancient ayurvedic sages, amla is a wonder herb you should always have at hand. Taken internally, it is a wonderful tonic, rejuvenator and restorative. Externally, it does wonders for your skin and hair. Amla is one of the unique herbs endowed with “rasayana” properties. Rasayana in ayurveda means all round, general improvements that lead to good health and prolonged life. The Indian gooseberry, amla, known as Phyllanthus Emblica or Emblica Officinalis, is sour-astringent in taste and is generally available fresh during winter season. Each 100 grams of fresh amla contains a number of nutrients such as 21.8 grams carbohydrates, 0.2 grams fat, 0.07 grams protein, 0.48 mg iron, 26 mg phosphorus, 12 mg calcium and also riboflavin, tryptophan, lysine, thiamine, riboflavin and niacin. The important constituent, however, is about 700 mg of vitamin C and phyllemblin, amblicanin, punigluconin, punicafolin, kampferol, ellegic acid, gallic acid and pedunculagin that give amla its health-giving, antioxidant properties. #HomeRemedies #HealthBeautyBlogs #AmlaBenefits #AmlaPowder #DryAmlaBenefits healthbeautyblogs/articles-amla-benefits/amla-powder-a-must-have-for-your-home
Posted on: Wed, 17 Dec 2014 07:08:56 +0000
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