The biggest problem people trying to build their bodies have is lack of a clear, concise plan. They try to eat whatever healthy food is available, but often skip meals. They stroll around the gym doing exercises without much rhyme or reason and they miss workouts. And they invest their hard earned money in supplements but then only remember to take them a few times a week. So how do you combat this muscle-destroying and fat-promoting inconsistency? Here are some tips from Lee Labrada on things he does that can help us girls as well! Each evening I write down all my Body Building Success Activities or BSAs as I call them. BSAs are a list of activities I need to do every single day to propel me towards my physique goal. Example of my BSA List -Consume six nutrient dense meals today. (Follow this with six small boxes you can check off each time you have a meal.) -Perform 45 minutes of intense exercise (this can be either cardio or weight training or both. Make sure to keep a training log.) -Take my supplements. (Follow this with a small supplement chart which you can check off each time you take your supplements throughout the day.) -Get at least 8 hours of rest. Now all you do is simply check off your BSA list every day. Consider every check to represent a confidence-building win, because with each check youre taking one more step towards your big goal! Over time, the BSA lists will allow you to clearly see if youre regularly forgetting to complete a key activity so you can make appropriate changes in your lifestyle. Note: if you need a diet & training plan to meet your fat loss and toning goals, have no fear! Let our 12 week program be your guide. => bit.ly/1uyXJNm
Posted on: Thu, 23 Oct 2014 13:25:00 +0000
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