The crew going though our XMAS EVE WOD! Metcon (Time) Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round. For Time: 1 Clean and jerk (30/50) 2 Wallball (6/10) 3 Hand release push-up 4 Power Cleans (30/50) 5 Pull-ups (30/50) 6 Kettlebell Swings (53#/35#) 7 Deadlifts (30/50) 8 Knees-to-Elbows 9 Box Jumps (20/24) 10 Double Unders 11 Burpees 12 Overhead Walking Lunge #BDCF #crossfit #weightlifting
Posted on: Tue, 23 Dec 2014 23:59:48 +0000