The definition of insanity is doing the same thing, and expecting a different result! For you ladies who struggle with weight - when are you going to understand this concept! You keep looking for diet solutions -> Intermittent Fasting As long as it Fits Your Macros Paleo Diet - and you honeymoon on each one till it inevitably all falls apart. When you are going to realize you are looking in the wrong area to treat the problem You need mental and emotional fitness and nutrition. You need strength and conditioning for your mental and emotional realms -> especially in terms of how you look at your own body. Until you accept this premise you will continue to struggle and continue the insanity of trying to diet your way out of a situation you likely dieted yourself into. Does that make sense as a long-term solution? Stop treating symptoms and get to actual causes. The simple sad part of all this ladies is how so many of you continue to overvalue what you are not - while undervaluing and accepting who you are! Lets start there in awareness!
Posted on: Mon, 09 Jun 2014 21:00:01 +0000
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