******The hardest person to train is yourself.****** Have you ever tried just going to the gym and winging your workout? How’d that workout for you? What would you change about your training? Whether youre training with me in-person or through my online coaching (dmartinfitness/coaching), having a knowledgeable strength coach customize your program is the difference between going nowhere or making CONSTANT progression. EXAMPLE: How many of you can say your warm-up is sufficient? This is of course assuming you do warm-up prior to your training. Heres one of my favorite warm-up exercises to use prior to a lower or upper body based training session: youtu.be/nMeJW6uC3fs
Posted on: Tue, 21 Jan 2014 02:05:00 +0000
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