The high intensity of impact due to sports and fitness or any work involving manual labor done for hours and years is hardly felt when you are young. When you get older, all the sudden you begin to feel aches and pains and you cannot imagine where it comes from and why now? There are logical biochemical, and physiological reasons why it is not noticed when you are actually going the damage and why it shows up later. We need to educate people how to get impact out of the bones and joints at the time people are actually doing the high intensity. This will so prevent the discomfort years to come. Body Sustainability!
Posted on: Tue, 23 Dec 2014 12:56:38 +0000
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