The logic behind the healthy low fat diet is being questioned more and more everyday. Boy, have we been getting it wrong for the past thirty years ! So go ahead and have that whole egg, yes I said it, dump the whites for the whole.You are missing out on so many nutrients by eliminating fats, even the villainized saturated fats from your daily diet. Choose non processed , nutrient dense real foods and stay away from most importantly simple carbs and sugars.
Posted on: Sat, 20 Sep 2014 15:47:28 +0000
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