The magnesium and Vitamin D Connection That Most People Do Not Know Magnesium and Vitamin D work together and most people are unaware of that. Almost 8o% of Americans are magnesium deficient because of the processed foods we eat. Vitamin D can not be used by the body unless you have the proper levels of magnesium. Lack of vitamin D in the body causes pain and disease. Vitamin D deficiency, is the cause of probably 60% of the diseases in the U.S. and the world today. Although there has been a lot of talk about Vitamin D in the mainstream media the lack of knowledge of how the body uses Vitamin D is doing more harm than good. The key to getting your Vitamin D levels to where they need to be is not as simple as taking a Vitamin D supplement. They say if it is too easy or to good to be true it normally is! So let’s learn about how Vitamin D can be used by the body so you can have less pain and disease! Magnesium is the key factor in converting vitamin D-3 into 1,25D? the only form of vitamin D the body can use. Magnesium from supplements does not work well because the body has a difficult time metabolizing minerals that are not combined with food. Because of this, magnesium rich vegetables are the simplest, easiest, and most efficient way for the body to build up a sufficient store of magnesium to meet the body’s various every day needs. Having a deficiency of magnesium is not only harmful to the body, it is wasteful; your body will not be able to convert all of the vitamin D-3 you are getting, from supplements or sun, into its useable form. Read More Below: fibrotv/2012/09/the-magnesium-and-vitamin-d-connection-that-most-people-do-not-know/
Posted on: Wed, 12 Jun 2013 19:24:27 +0000
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