The more muscle you have the more metabolic currency you have and this is how you finally win the battle against fat loss. Having high levels of muscle is like having high levels of passive income. With passive income you make money while you are not working. When you have high levels of muscle you burn energy when youre not training. Put in a few effective workouts per week and you add some serious metabolic active income that further enhances your stores of metabolic passive income over the long haul. Trying to reduce fat without building muscle is like putting in lots of billable hours. With billable hours you make money while youre working. Once you punch out youre no longer making money. Same thing goes for forms of training such as jogging on a treadmill in which you are simply burning calories. Once you stop jogging the calorie burning stops. Contrast this with interval training in which you do an all out effort for thirty seconds and then go at a moderate pace for thirty seconds. 15-20 minutes of this form of intense truing is a metabolic powerhouse and the benefits last long after the workout is over. This is the kind of training you want to focus on to win the battle against fat. mikemahler/online-library/articles/fat-loss/inefficiencytraining.html
Posted on: Wed, 06 Aug 2014 20:26:47 +0000