The most common reasons for feeling so tired all the time are those weve just discussed. Dont start thinking that youve got a medical condition until youve tried those strategies and really given them a chance. If you still feel exhausted, youll need to check with your health care provider to look into it. Chronic tiredness is linked to many different medical conditions, such as: 4. Anemia. This is a very common cause of fatigue and very easy to check with a simple blood test, says Sandra Fryhofer, MD, an Emory University clinical associate professor of medicine. Its particularly a problem for women, especially those who are having heavy menstrual periods. You can remedy anemia with an iron-rich diet, heavy in meats and dark, leafy greens, or supplements if you have a chronic iron deficiency. - michelle
Posted on: Fri, 25 Jul 2014 09:30:00 +0000
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