The next menu for Virtuous Vittles is up! Visit my website for more details on the half baked personal chef service I offer. thrive-livebetter Menu for delivery Monday August 12th orders due August 8th Orange Beef and Broccoli Stir Fry 2 servings $16 4 servings $28 Grass fed beef, broccoli and bell peppers with a sweet and sassy orange sauce. Served with rice blend. 333 calories, 17 g fat, 27 g protein, 2 g fiber, 305 mg sodium, 7 g carb Sauteed chicken tenders with sundried tomato sauce 2 servings $14 4 servings $24 Creamy sundried tomato sauce with pasta and sautéed spinach. Served with Italian bread. 254 calories, 8 g fat, 40 g protein, 387 mg sodium, 20 g carb, 3 g fiber Salmon with Mango Salsa 2 servings $16 4 servings $28 This delicious and colorful dish is ready in 10 minutes. Served with a baby spinach salad. 422 calories, 12 g fat,673 mg sodium, 26 g carbs, 40 g protein, 5 g fiber Arugula salad with Penne, beans and sun dried tomatoes 2 servings $10 4 servings $16 Nutty chickpeas, pasta, shaved parmesan make this simple Salad a filling main dish. Served with herbed bread. 280 calories, 9 g fat, 10 g protein, 43 g carb, 337 mg sodium, 8 g fiber Veggie Lasagna Stir-Fry 2 servings $12 4 servings $20 Like lasagna without having to bake. Packed with vegetables, Served with mixed greens salad. 291 calories, 5.7 g fat, 41 g carbs, 19 g protein, 759 mg sodium, 9 g fiber All nutritional values are estimates. Cigarette butts Iron deficiency beans, legumes, unsulphured prunes, figs+ other dried fruit, seaweed, spinach, cherries, Vitamin C for iron absorption
Posted on: Sun, 04 Aug 2013 12:20:01 +0000