“The observational data indicting red meat – especially unprocessed meat – is weak compared to the evidence from RCTs showing that red meat has neutral – to- beneficial effects on health. The main caution with consuming fattier cuts of red meat rather than lower cuts is the potential impingement upon total caloric allotment. But as long as this target isn’t breached, there simply isn’t enough compelling evidence to avoid or minimize unprocessed red meat intake. Even in the case of processed red meats, consumption in moderation (let’s say, 2-3 servings a week), along with regular intake of vegetables, fruits, whole grains, legumes, and a variety of fat sources) is not likely to raise any health risks, especially in normal-weight, physically active populations. Ultimately, Pan et al’s red meat study is not completely worthless. In fact, it contains the hidden message that excessive eating, smoking, drinking and sitting can hinder the goal to be healthy.” - Alan Aragon If youre a fitness professional Id suggest getting familiar with Alan Aragon, he has one of the best health resources available, link in comments.
Posted on: Mon, 25 Nov 2013 16:03:26 +0000