The original Lean Legs Pack is the best selling Fighter Diet workout pack ever created for lean defined legs. Now, heres my second volume of intense, muscle defining programs to take you even further. With this 12 week program you will focus on legs twice a week, but now its time to put more emphasis onto quads (front thighs) as well. After all the Fighter Diet Deadlifts, Butt planks and Butt Bible workouts you should be able to produce some serious change without getting knee problems from imbalanced banana legs! Leg Workout Ebooks in the pack: Fighter Diet Wheels, Fighter Diet Deadlifts, Fighter Diet Cardio. Upper Body workouts: Back 2 the Roots Low volume strength training routines to maintain shape on top. Diet plans in the pack: FDXR and FDXtreme Get Ripped. FREE ebook in the pack: Fighter Diet Stretch How to use Lean Legs Pak 2: Monday: Fighter Diet Wheels (pick one workout) Tuesday: Bak 2 the Roots (Back, biceps, forearms, abs) Wednesday: Fighter Diet Cardio Thursday: Bak 3 the Roots (chest, shoulders, triceps, calves) Friday: Fighter Diet Cardio first, Fighter Diet Deadlifts after (you can split them too, do cardio am, deadlifts pm) Saturday: DAY OFF & Stretch Sunday: DAY OFF & Stretch How to work the diet plans: Do FDXR for 6 weeks to focus on muscle building, then swap to FDXtreme Get Ripped to melt off stubborn body fat.
Posted on: Tue, 27 May 2014 17:29:32 +0000
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