The perfect pair - Chiquita Bananas and peanut butter – joins with non-fat yogurt and milk for an ultra creamy and delicious smoothie. Ingredients: 2 whole Chiquita Bananas, frozen*, peeled and sliced 1 (6-oz.) carton non-fat Vanilla yogurt 1/3 cup creamy Peanut butter 1/2 cup non-fat Milk Instructions for: best Creamy Peanut Butter Chiquita Banana Smoothie Recipe Place all ingredients in a blender and puree until smooth. Serve immediately. *Note: this smoothie may also be made using Chiquita bananas that are not frozen. The result will not be quite as thick or cold, but equally as delicious! Serving Suggestions: Also delicious as a soft-serve frozen dessert. After blending, pour into individual freezer-safe 1 cup serving bowls and freeze for one half hour before serving. Variation: For a frosty version, replace the non-fat milk with low-fat milk and the yogurt for 2 cups of crushed ice. Use the ice crush setting or pulse until ice and other ingredients are well-combined. Serve immediately. Nutrition Information Per Serving: Calories 450; Total Fat 22 g (Sat 4.5 g, Trans 0 g, Poly 6 g, Mono 10 g); Cholesterol 5 mg; Sodium 290 mg; Potassium 990 mg; Total Carbohydrates 53 g; Dietary Fiber 6 g; Total Sugars 36 g; Protein 18 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 35%; Vitamin C 20%; Vitamin D 0%; Calcium 26%; Iron 6%.
Posted on: Sat, 21 Sep 2013 14:00:00 +0000
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