The process of fermenting foods isn’t a new one: Evidence - TopicsExpress

The process of fermenting foods isn’t a new one: Evidence indicates that early civilizations were making wine and beer between 7,000 and 8,000 years ago — and bread even before that. If you think about it – most cultures have their own version of fermented cabbage or sauerkraut – European sauerkraut, Korean Kimchi, Latin Cortido and the list goes on and on. Fermented foods are highly beneficial. Fermented foods are traditional, natural and provide us with the probiotics and enzymes we need to function. Learn all about fermented foods in this post! Read more: homemademommy.net/2012/09/what-are-fermented-foods.html #fermentedfoods #probiotics #enzymes #realfood

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