The standard American diet is so incredibly deadly and lethal that I just have to live three more years and I will have outlived three people I know of who died before they reached 39 years. My uncle passed away of a heart attack at 37. A teacher passed away from a heart attack at 38. An Olympic athlete professional ice skater passed away from a heart attack at 28 and a professional athlete surfer passed away from a heart attack at 32. So living to be 39 in America is like living to be 100 in a culture that actually eats healthy food. This way of eating where we eat meat, cheese, and more meat and cheese with some meat and cheese on top and a side order of meat and cheese with some deep fat fried french fries is deadly. Your plate should be 70% whole plant foods or more. Simple.
Posted on: Thu, 13 Jun 2013 13:30:46 +0000
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