There are immediate and long-term symptoms for gluten intolerance, - TopicsExpress

There are immediate and long-term symptoms for gluten intolerance, how do you know if you are gluten intolerant? Immediate symptoms 1- Pay attention to energy your energy level after you eat foods containing gluten. 2- Examine your mental and emotional status after eating wheat or products containing wheat. 3- Notice when headaches develop after a meal. 4- Watch for symptoms associated with poor digestive health. Long Term symptoms 1- Make note of fluctuations in weight. 2- Pay attention to prolonged changes in mental status. 3- Keep detailed notes about any rashes that develop, including eczema.

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