There are quite a few people who steer away from certain foods because they are afraid of them - they dont want to eat anything that will make them put on weight, and so the term fat in any food is something they dont want to touch. But, in fact, the body needs some fat — just not too much. Fat gives your body energy, keeps your skin and hair healthy, helps you absorb certain vitamins and even keeps you warm, among other responsibilities. My Nana and Mother both had a saying that we heard often: Everything in moderation! So it is with food - choose your food wisely, and your body will follow suit and say thanks! Whether we’re trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we’d be better served if we focused on what types of fat we’re getting. Listed on the link below are 6 high fat foods you should be eating - news.au/lifestyle/food/high-fat-foods-you-should-be-eating/story-fneuz8zj-1227104716594
Posted on: Tue, 04 Nov 2014 09:15:23 +0000