There are some people who are prone to developing sciatica symptoms due to genetic and lifestyle factors but there are small changes that you can make to try and prevent sciatica from occurring, or prevent sciatica from coming back again after your symptoms have resolved. One great step is putting more focus on strengthening your core muscles. A strong core results in protected joints, proper lifting techniques, and less likelihood of low back and knee injuries. With a strong core you are using the muscles in your body more efficiently, which reduces your risk of injury and helps you recover faster from previous injuries.
Posted on: Tue, 23 Jul 2013 14:16:42 +0000
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