There are very few careers that dont require practicing and mastering correct techniques to do the job. So why not implement practice into your life to master the journey? Practice exercise: PATIENCE. For this exercise, grab an ice cube, place it on a flat surface, and see how long you can sit in silence while it melts. You may be able to quietly watch it turn into water the first try. Or you may not be able to even reach the stage of condensation before youre ready to move on. If so, try it each day until youve watched ice turn into water. Clear your mind, take deep breathes, and try not to think about anything other than the ice and your breathing. If other thoughts begin creeping into your mind, softly repeat the word ice over and over again until your thoughts are back focused on the ice. Try to sit still as long as possible until the ice melts or youre ready to end the practice. Then pull out your journal and write down your thoughts and feelings about the practice. Dont beat yourself up if youre unable to see it dissipate. After all, this is practice time. Ill post another practice soon. But lets begin practicing patience this week. Lets grow! Love.... #practice #lifeskills #patience #growth #coachKim
Posted on: Tue, 02 Dec 2014 11:43:00 +0000
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