There is no perfect answer to anything. There is no perfect way - TopicsExpress

There is no perfect answer to anything. There is no perfect way you HAVE TO workout. There are a million gajillion opinions on how to train your body from many different fitness professionals. You know your body better than anyone else, deep down in there somewhere. If you have been ignoring that, or neglecting that relationship with yourself, it might take time to recognize how to listen or even trust yourself. Ask for help, hire a trainer, therapist, enlist a friend, read some books. Just set an intention and start there. Things will fall into place. Its all good.

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