Theres only so much you can do on your own. Ive been stuck with a 2-3 second straddle planche all summer and I didnt bother learning new tools or using others because I was stubborn. So I took a step back and started training holes left open to get me passed my plateau. This is a 2 week progress of a bent arm planche which clearly needed work and still does. Im also increasing the time of my my scapula presses, and open tuck planches--well see how those improve in weeks to come.
Posted on: Thu, 07 Aug 2014 22:57:22 +0000
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