These Asanas help us stretch and strengthen our muscles, build - TopicsExpress

These Asanas help us stretch and strengthen our muscles, build endurance, find greater balance and take ourselves beyond our perceived physical limitations. Done on a regular basis, Yoga postures can also diminish physical pain, release toxins, alleviate stress and promote healing. But many would be surprised to learn that performing these postures does not necessarily mean that we are practicing Yoga. Bhava Ram. Deep Yoga: Ancient Wisdom for Modern Times, Essays & Practices in Yoga & Ayurveda (Kindle Locations 79-81). Kindle Edition.

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